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How/When should I take SAMe?

Updated on July 17, 2016 in ADD Support
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2 on April 13, 2016

I just started taking SAMe, and I’m just wondering what the best way is to take it. I bought some from a different company (now) as the SAMe from your site was backordered. The directions say to take 1 tablet 1 to 4 times daily. And another website said that it’s best to take SAMe on an empty stomach (preferably right when you wake up in the morning) as it can cause stomach pain and nausea if taken with food. So, I’m not sure if I should be spacing out the 4 tablets throughout the day (which is what the directions seem to suggest) or if it’s ok if I just take all 4 tablets right when I wake up in the morning?

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docamen 0 on April 13, 2016

I would start by taking it in the morning.  I don’t think it matters much if you take it on a an empty stomach. I don’t recommend people take it after 2PM as it can be too stimulating and affect sleep for some people.

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icgemlichA 0 on July 17, 2016

I have become aware that there are more than a few different formulations of products that are labeled SAMe.  Dr. Kidd apparently believes that some forms are better than others.   At 70 years old, how can I determine if it would be beneficial for me to take more than one cap of your BrainMD formulation, as I am presently doing each day?  Thank you.  ICG

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