I am 70 years old and concerned about the affects of aging on the increased need for nutritional supplements as we age.
I have read more than a few articles concerning the age related decline of organ systems and general physiology. Example: After age 20 our production of enzyme secretions from the Pancreas decline 13% per decade. Therefore, at 70 yrs. old, my body is expected to be producing just 35% of what it had been producing since age 20. That is why I have been taking both digestive and therapeutic enzyme supplements for nearly 20 years. Dr. Edward Howell’s book, Enzyme Nutrition reports that no one ever dies of old age — they die of enzyme depletion — when your enzyme production drops to a critical level, you die. (my paraphrase).
My question: #1 Should I be adjusting my intake of BrainMD Supplements upward to compensate for age related factors?
#2 Are there other supplements that I could be taking to compensate for the adverse effects of aging on my physiology?
#3 Can you recommend any books or articles that would help me to better control the adverse affects of age related decline?
Please advise. Thank you. ICG