I would say removing gluten and wheat from your diet is one commonly helpful way to manage weight. Gluten is in such abundance in many of the foods in our food supply that our bodies often become overwhelmed by its inflammatory properties from excessive use, and many of us are sensitive to it even in small amounts. Additionally, there is significant research on the way we use herbicides in the growth of wheat in this country, and the potential impact those have on our gut health and brain function. Check out this article for more information: http://www.amenclinics.com/blog/is-glyphosate-herbicide-the-cause-of-gluten-sensitivity/