Is it a special exercise that Amen Clinic recommends or is it just taking 2 minutes and relaxing and whatever way you want.?
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What is the two-minute relaxation exercise.
Updated on December 26, 2020 in
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never mind. I found it. never mind. I found it on youtube. https://youtu.be/5zErOeRg5Mc
Hand warming technique starts at 10:04
The breathing technique starts at 23:40
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