One page miracle
The One Page Miracle is a powerful yet simple motivation exercise Dr. Amen does with his patients. It can help guide your thoughts, words, and actions. Tell your brain what you want and then your brain will help you match your behavior to get it. If you focus on achieving your goals, you are much more likely to achieve your goals.
It can be found under “Motivate my Mind” tab at the top of this page. 🙂