Your brain type is determined by the ways the various key parts of your brain function. Some parts may be overactive, some not active enough. The brain assessment you took to personalize Brain Fit Life for you determines the best protocol to either calm or stimulate parts of your brain that would make you feel better if they were performing more ideally, while also optimizing overall function. Everyone’s brain is individual based on genetics, biology, environment, nutrition, experience, etc., and that individuality determines our general level of anxiety, focus, mood, mindset, etc. Each of us struggle with some parts, and have strength in others.