I don’t know what brands are unique to the UK, but you can get BrainMD supplements shipped to you in the UK. Dr. Amen recommends the following supplements for Brain Type 8:
- Brain and Body Power, which includes:
NeuroVite Plus, a comprehensive, power multi-vitamin/mineral complex
Omega-3 Power fish oil
Brain and Memory Power Boost
- Focus and Energy, Serotonin Mood Support and Everyday Stress Relief
- Vitamin D if your level is low (make sure to check it in “Know My Numbers”)
Generically, you want a solid multivitamin, omega-3 fish oil, probiotics (multi-strain), vitamin D, and 5-HTP for mood support.
Best!