Here is a link to a brain healthy shopping list, though you are right, I didn’t see it as an attachment on lesson 3. I will look into remedying that. Thanks!
http://www.amenclinics.com/cybcyb/brain-healthy-shopping-list/

Thank You! I was also looking for Tana’s shopping list 🙂 so I got it from here. But I have a big doubt, I see in the list some of the ingredients she said we shouldn’t consume in lesson 3 (wheat bread, brown rice, eggs substitutes, soy milk, whole cornmeal, whole wheat tortillas, whole wheat flour, canola oil, dried fruit (I think this has a lot of sugar ) then she said only organic tofu) Can you help me clarify these items? thanks

Yes, you are right. That is a much more restrictive list than on the Amen Clinic website. Sorry for the confusion! Yes, you want to avoid those at least initially, and potentially long term depending on whether you have a negative reaction to them (mood, energy, cognitively, chemically). Nutrition is in some ways bio-individual, and it requires some process of eliminating and reintroducing to see if there are negative effects on any part of your health–body or mind.

OK Thank you, I just wanted to make sure that was the Tana’s shopping list she was talking about!

Thanks so much Zoe, however any way that we can actually download the same
list as per lesson 3?

I’ve contacted the support team to get the downloadable list. I will report back as soon as I have it. Thanks!

Perfect! thanks

Ok, I found out it is in the Resource Tab under “Instant Downloads”. Let me know if you can’t find it! 🙂

Thank you Zoe, but I can’t find neither the Resource Tab nor Instant downloads

THANKS