I am taking the Brain & Body Power Max supplements. One packet in the morning after breakfast & one packet in the evening after dinner. The evening supplements are giving me reflux issues. Is there a better time to take second packet to avoid this from happening? Should I try taking them after lunch? Also, how do I know if I need the Max supplements versus the regular Brain & Body Power? Thank you!!!
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Supplements
Updated on June 23, 2016 in
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My “know your numbers” Labcorp Vitamin D, 25-Hydroxy result came in at 56.1. I am currently taking Brain & Body Power which gives me 2000 IU of Vitamin D3 and am also taking a daily 5000 IU BrainMD tablet. Can I add an additional 5000 IU to optimize my Vitamin D3 numbers, total 12000 IU per day? The BrainMD Vitamin D3 5000 are now softgels so I can’t use a pill cutter to reduce the size of the dose. Thanks! Andy
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Dr. Amen may speak to this further, but since you are starting at 56 you probably don’t need 12000 IU to increase to a more optimal number. After a few months on 7000 IU, make sure to retest and see where your level is so you can find the maintenance dose. It takes a little bit of work to figure it out, but worth it for the benefit of being at an optimal level.
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