Better Together

Supplement Sequence

Updated on October 30, 2016 in Brain Optimization
1 on October 30, 2016

I have Brain Type 8 and get anxious while taking stimulating supplements and am a bit sensitive to certain supplements. What do I mean by sensitive? So I tried Neurolink, just 1 capsule, and ended up with a very bad headache and had a very unnatural feeling in my head for about 4-5 hours post consumption. May be the effect of L-Tyrosine?

Ergo, on to plan B, I plan to now take Gaba Calming (to calm me) and Focus and Energy (for the focus) in the morning to get me going without getting over stimulated and anxious. In what sequence should I consume these? Should I take them together after breakfast? Or should I have Gaba calming first and have Focus and Energy after a while?
I have a sensitive stomach and hence prefer to take supplements post meals.

Thanks
mjohn82

 
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0 on October 30, 2016
I’m glad you are so aware of your body’s reaction to food and supplements. We would recommend you take the Focus and Energy in the morning with food, and GABA on an empty stomach, ideally at least one hour before or after a meal. GABA may be taken twice daily, so perhaps between breakfast and lunch, and between lunch and dinner. -Coach Zoe
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