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spore probiotics

Updated on January 31, 2020 in Ask A Coach
3 on January 29, 2020

Is it good to alternate my regular probiotics with a spore type? What ingredients should I look for in a 

spore probiotic?Would I do it every other month? Thanks!

 
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1 on January 29, 2020

There may be a benefit in switching up probiotic strains consumed from bottle to bottle, including using spore biotics. With any probiotics, you want to see multiple strains, and that the specific strain is identified on the bottle. As research grows on the benefits of specific strains for specific conditions, varying your intake could prove beneficial for many health conditions. Best! 

on January 30, 2020

So would I alternate every other month or what time frame?

Thanks so much!!!

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0 on January 31, 2020

I would say every time you finish a bottle, switch it up if you can. There is no hard and fast rule here, but the thinking is that until we can all know exactly what strains we need as individuals, getting a wide variety may be the best way to go. And be sure to eat plenty of fiber-rich foods to feed the good bacteria. Best!

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