Sam-e supplement

Updated on May 15, 2016 in Ask A Coach

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Bettita 7 0 on May 11, 2016

Hi, watching Dr. Amen’s videos, I heared him recommend a supplement called sam.e and I heared (somewhere, I am not sure where) that it is good for mood estabaiizing except with people with bipolar disorder, is that correct? People who have been diagnosed bipolar cannot take it? Thanks for your reply.

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docamen 1 1 on May 11, 2016

Yes, that is correct. It is what most thoughtful doctors now recommend. It is a wonderful mood supporting supplement, but best avoided in people with bipolar disorder.

Bettita 0 on May 12, 2016

Thank you! And what can be taken instead?

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docamen 1 0 on May 12, 2016

Consider higher dose omega 3 fatty acids, shown to be helpful for moods and mood stability.

Bettita 0 on May 15, 2016

Thank you, I recently started to take flaxeed oil (1300) twice a day.

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DMarsocci 1 0 on May 13, 2016

I noticed Sam-E as well. I’ve heard I have a basal ganglia problem and I get a lot of irritability, tension in my face and scalp, almost tic like. Then generate anxiety and phobia around that when in situations. I am already on everyday stress relief but haven’t noticed a difference. Would this help?

Bettita 0 on May 15, 2016

Thank you, I am new to it, so I need information. I appreciate.

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docamen 0 0 on May 13, 2016

I would try GABA Calming before SAMe, but if that doesn’t help, then try SAMe.

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