Saffron is a recommended supplement for my brain type 9. As I live in Europe and don’t want to order from the US because of custom fees can you please tell me what I need to consider when buying a saffron extract supplement? Thanks in advance!!
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Saffron extract
Updated on June 17, 2023 in
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For saffron supplements, I would encourage you to look for a product containing ‘Affron ®‘ saffron, which is the active ingredient standardized to 3.5% Lepticrosalides™. Aim for about 30 mg per day to reach the equivalent of the BrainMD version of Happy Saffron Plus, though this version also contains curcumin and zinc, both of which can also benefit mood and brain health.
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