Saffron is a recommended supplement for my brain type 9. As I live in Europe and don’t want to order from the US because of custom fees can you please tell me what I need to consider when buying a saffron extract supplement? Thanks in advance!!
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Saffron extract
Updated on December 30, 2024 in
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For saffron supplements, I would encourage you to look for a product containing ‘Affron ®‘ saffron, which is the active ingredient standardized to 3.5% Lepticrosalides™. Aim for about 30 mg per day to reach the equivalent of the BrainMD version of Happy Saffron Plus, though this version also contains curcumin and zinc, both of which can also benefit mood and brain health.
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I live in Colombia and Imget saffron with a very high 88 mgs. It upsets my stomach. I have been taking what I can get here while I can get the BrainMD happy saffron. Any substitutes meanwhile?
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