I’m just getting started and am making my grocery list for week 1.
Can I substitute BrainMD Neuro Greens when Tana recommends freeze-dried greens (a la Green Vibrance)?
I’d like to reduce the oxalates in the spinache/chard etc added to smoothies (such as the Brain Smart Start Smoothie), anyone boiled their greens before putting them in the smoothie? Does it change the flavor dramatically (become unpalatable)?
Is Nutzo a reasonable substitution for Coconut Butter?
Are Coaches Oats (Organic) the equivalent of steel cut oats?