My greatest health problem is I rarely sleep through the night, 7+ hours of sleep. I have been using Dr. Amen’s sleep hypnosis and this gets me to sleep faster, but I continue to wake up 4-5 hours later and then the hypnosis doesn’t work to get back to sleep. I can’t get back to sleep for 2-3 hours and this broken sleep pattern is undermining pretty much everything else. Is there anything that can help me slay asleep 7+ hours?
I don’t wake up to use the bathroom, but once I’m awake I will usually empty my bladder. I eat healthy, get good exercise, have coffee in the morning and no other stimulants through out the day. I usually go to bed at 10pm every night and have a comfortable cool quiet place to sleep.
If anyone else has success getting more sleep, how did you do it?