Hello all,

I’m taking Dr. Amen’s online class “Change your Brain, Change your Life” and it is fascinating. I’m 62, in terrible shape, overweight and often worrying. But he gave me hope that I can change my brain and do something about it. So I started today (was planning to start tomorrow, but you know what he says about “tomorrow”). So even though I hadn’t shopped for brain-healthy foods yet, I did the best I could until I could get to the store afternoon.

Praying that this will make a difference for me.