Hey I got labs done and I was high in b12. Other vitamins and minerals were normal range and some lower like vit D was 35 and folate was 3.4. After that I was taking brain and body and felt better and then had adverse effects. I figured it had to be me adding more b12, which is supposed to be water soluble but now I’m not so sure. The effects were effects of toxicity. Electrolytes went totally out of control, headaches, BP fluctuations and more. So I’m trying to see what good recommendations you could give me for getting around the b12 thing. Reason being there were a lot of good things my body needed in the multivitamin and there is a really good balance in the regimen and doing things one by one is a difficult process. Certain vitamins having to be taken together and some vitamins affecting others and maintaining that balance is a lot. Just wondering what the best course of action would be.