Hello-

Thanks for reaching out. I’m very sorry to hear about your loss. It is wonderful to hear you are taking steps towards re-prioritizing self-care. There are great recipes here for recommitting to a whole foods nutrition protocol which will certainly help.  In addition regular movement, sleep, and social/emotional support are also key. Let us know how we can be of support! Best to you! -Coach Zoe

My score went from 60 to 84. Only thing left to conquer is quitting smoking. How do I do this for certain when my husband smokes ?

Hi Jennifer,

Please see your other post for response. Thanks!