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mineral water

Updated on May 30, 2016 in Nutrition
4 on May 29, 2016

we are to drink a lot of water. Is mineral water ok or not?

 
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1 on May 30, 2016

Yes, but be careful if you are at risk for osteoporosis as the carbonation may leak calcium.

on May 30, 2016

oh I will not drink it because I am at risk for osteoporosis. Yikes!

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0 on May 30, 2016

What about electorlyte water such as Smart Water?  Advantages? Disadvantages?

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0 on May 30, 2016

I like Smart Water. No disadvantages I am aware of.

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