I have been doing the meditation and hypnosis audios and really enjoy them but I have found that I fall asleep during the audio. does it still work if I fall asleep and then wake up toward the end?
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meditation and hypnosis audios
Updated on May 20, 2023 in
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Yes, falling asleep is natural when beginning the practice of meditation. Over time, with consistent practice, many people will be able to stay awake more of the time, but in a deeply relaxed state. However, If you are chronically or acutely sleep deprived or in a highly stressed state, staying awake may be more difficult, as the need of absolute rest wins out. This is absolutely okay. You are getting a need met from the practice no matter whether you are awake or asleep. Best to you.
This is good to know. I would have never thought about asking this question. I found myself doing the same every time I listened to the audio.
I find myself doing this too. I have spent the last 2 years sleeping a lot due to so many years of chronic sleep loss. I am finally getting to the place I can listen, but not fall asleep, just stay very relaxed during the meditations. Thanks for asking the questions though, lets me know my instinct to rest/sleep is a good thing in this phase of my recovery.
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