Better Together

Let’s Share Healthy Holiday Meals

Updated on December 13, 2018 in Healthy Living
2 on December 4, 2018

Anyone have a great holiday meals that they have adapted to make brain healthy? Please share them here! Here are a few of my family favorites:

  1. Cole slaw with purple and green cabbages, kale, radishes, jicama, and avocado “mayo” tossed with sprouted pumpkin seeds, walnuts, and goji berries
  2. Baked coconut yams/sweet potatoes/beets
  3. Organic turkey with a ton of fresh herbs (chopped up very finely thanks the help of many hands in the kitchen!)
  4. Pumpkin pie sweetened with pure stevia leaf with a pecan crust OR baked pear with cinnamon and ghee
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1 on December 9, 2018

 Crudité Platter with your favorite vegetables and hummus dip

on December 13, 2018

A perfect appetizer! 

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