My brain type has alternated from 1-8. Initially I was feeling so much better with supplements.
I struggle with constant brain fog and organization.
i have always had insomnia and do not sleep without medication.
I have always blamed my brain issue on poor sleep and now realize that this is such a double edge sword!!
Recently started exercising regularly and started tai chi and yoga and am loving the calming of my busy mind!!
Last brain assessment puts me at a 1 and my question is for this brain type, do stimulants work better?