Wonderful!! It’s the individual, small decisions we make throughout the day that add up to make our health vibrant long-term. Keep up the great work!

I did it! I finally went into get my lab work done so I can know my numbers soon. I’m nursing my 4 month old and I had nursed him twice within the 12 hour fast before getting my lab work done. I was so hungry! As i was driving home i told myself i wouldn’t eat the pancakes my husband made for the family for breakfast. Instead I would eat a leftover chicken breast. It sounded so good. I would also snack on nuts as I heated up my meal. Well I got home and my husband had made me a three egg omelet. So grateful and yummy! I was still way hungry after and refrained from just grabbing anything to eat. So I ate some nuts to top off the omelet. Little steps at a time. From vitalistagirl@gmail.com

Hey, girl– GOOD JOB! YOU ARE DOING THIS!

Hi!

To convert between international to standard, divide by 12.87 so it’s .9945 ng/dl.

Here’s a handy conversion chart from Standard to International (or vice versa):

https://www.questdiagnostics.com/dms/Documents/test-center/si_units.pdf

Best!

Zoe

Sure thing!