Reading is great! Try to use a blue light protective device when reading close to bed time. These can be purchased inexpensively and help to keep out the stimulating blue light so your sleep will not be negatively impacted.

Additional concerns with electronic devices is the electromagnetic waves emitted and whether they have the potential to cause diseases such as cancer, but studies thus far have been inconsistent. You might try alternating with traditional paper books when possible to avoid too much electronics usage. – Coach Zoe