Great that you’ve found what works best for you! For candida overgrowth you certainly want to limit sugars in all forms, even from fruits, so concentrating on low-carbohydrate vegetables as your primary source is best. If you are susceptible to candida overgrowth this way of eating can be great for prevention as well, but some people are able to add back in low sugar fruits after a comprehensive eradication protocol for candida.

Best to you!

Zoe