How do you exercise in winter?

Updated on March 11, 2018 in Healthy Living

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Sally4th 11 0 on March 3, 2018

What are you all doing to keep up with exercise in winter? Indoors or out? I’ve been slacking and want to reform.

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DonnaMaria 1 0 on March 3, 2018

I do prayer and focus. Scheduling helps. I am indoors. Sorry not much help … but Cheering you on praying for you.

Sally4th 0 on March 5, 2018

Scheduling, huh? Yes, I believe that will help me. Thank you for advice and prayer!

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M2I 1 0 on March 3, 2018

Planks and situps next to a heating grate. Outdoors isn’t an option at the moment.

Sally4th 0 on March 5, 2018

I respect self-discipline. You are right. Winter is no excuse for giving up on exercise, even if it has to be done by a heating grate.

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Coach

Coach_Zoe 2 0 on March 4, 2018

There are a lot of great videos (of ALL sorts) on YouTube or GaiaTv.com. Dance, yoga, stretching, weight training, etc. and of varying lengths of time. Having a piece of exercise equipment at home helps too, such as a treadmill, stair climber, or stationary bike. Put on some great music or an audiobook and enjoy the time! Best~ Zoe

Sally4th 0 on March 5, 2018

Thanks, Zoe! I do have a stationary bike and some small weights. Tana’s exercise videos are good (They’d be even better if they were full-length, real-time, so that we could exercise along with her instead of having to stop the video after each demonstrated exercise). I will follow your suggestion and look up some videos.

Coach

Coach_Zoe 0 on March 5, 2018

Thanks for the feedback, Sally4th! 🙂

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BRENNIE 124163 2 1 on March 8, 2018

I am guilty of slacking too, not inspired to exercise when it is bucketing rain outdoors- the cold gray days are not inspiring at all. I used to exercise at Curves and enjoyed it but the curves gym where I live closed down. Haven’t come up with a new plan, I like to exercise in a group environment but not a hardcore type of gym.

M2I 0 on March 9, 2018

What kind of group exercise? The kind with an instructor and classmate interaction, or just knowing other people are around even if you don’t talk? I ran into some exercise classes while looking through a local community education website, if that helps.

BRENNIE 124163 0 on March 9, 2018

thanks M21 I am looking at our community center to see what they have on offer, I do like a class with instrutor etc. maybe a zumba class or something would be fun.

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bflv2_02264 0 1 on March 11, 2018

In winter, I like to swim, go to the gym, or do fitness videos at home. I also like community education classes, they are fun to meet new people.

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