In preparation for the feast that is to come tomorrow for many of us, I invite you all to share any unique customs you do with your family and loved ones, or on your own, this holiday. Reminding ourselves of what we are most grateful for is an incredibly beneficial exercise for our brains and spirits!
When I was growing up, my family always played a “football” game that mostly allowed the youngest ones to know what it feels like to score a touchdown! As an adult, for many years I participated in the annual 5K run called the Turkey Trot! Now, with the growth of family and changes in travel, we make sure to take a hearty hike to enjoy the pleasures of being outside and with those we love.
