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Extreme anxiety due to irrational thoughts

Updated on June 10, 2021 in Anxiety & Depression
0 on June 10, 2021


I have lately been feeling a little on edge due to listening to some paranormal/out of this world stories. I typically refrain from watching or listening to anything paranormal, scary, the news, etc because it causes extreme harm to my mental well being. I recently listened to some stories at a campfire and have felt uneasy about the things that were said. My anxiety is extremely higher than usual and I feel in fear of everything and anything at any given moment. Currently taking a few supplements from brainmd that were given to me by my doctor here. My main question is what is the reason that this happens to me and aside from refraining from those things what are some preventative measures and steps I can take to get my brain back to optimal health?

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