There is growing evidence that enzyme supplementation (food, digestive, systemic) may be able to optimize health and ease many chronic conditions. I would encourage you to talk to an integrative medicine doctor about whether systemic enzymes would benefit you, given your personal health history. Best to you! -Coach Zoe

I love to work out. Having difficulty finding the time lately to do more than run. Do you have any exercise videos? Also, what are your recommendations for workout supplements. I have switched to the vega brand. All my others has nasty ingredients. But I sure do miss the pump from my C4. Any recipes to make my own pre workout??

Check out the work out videos on this site under Train My Body–they are really great to add to your running regimen, and there are many great recipes on the Nourish My Brain tab! 🙂