Deep Muscle Relaxation

Updated on March 2, 2016 in Anxiety & Depression

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Chellenor 7 2 on December 27, 2015

Just practiced the Deep Muscle Relaxation exercise in the Relaxation Room. What a difference! I do feel more at ease and fully relaxed. I should be doing this much more often!!!

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Diane 0 0 on December 28, 2015

I will try it later!

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Lisawog43 0 0 on January 18, 2016

Thanks for sharing I will try that. Changing medications is not going so well.

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BFL_Support 1 0 on January 25, 2016

Also check out our meditation and Hypnosis audios under Strengthen My Mind.

raymondagaydos@gmail.com 0 on February 16, 2016

Perfect.

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Coach

Coach_Zoe 0 0 on February 26, 2016

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Coach

Coach_Zoe 1 0 on February 26, 2016

Test this out with your next conversation of negative self-talk! Let us know how “killing the ANTs” works for you!

BRENNIE 124163 0 on March 2, 2016

I like the visual of the BIG ant shrinking down to tiny ant- and then it disappears.

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