Yes, Craving Control is a great supplement for blood sugar control which can help tremendously with cravings. Other things to consider are regularity of protein intake throughout the day, hydration, and adequate sleep, as all of those can effect cravings for carbohydrates. Additionally, sometimes cravings arise because of emotional stress. Consider taking an inventory of the potential contributors both biologically and psychologically to get you feeling back in control. Best to you! -Coach Zoe

When I first started reading and taking the course training your brain I noted the alpha lipoic acid capsules could help with A1C so I started taking them (200 mg/day)  Then I read more and started drinking more water, both helped my A1C drop dramatically in one month.  I was still having cravings so I signed up for the Cravings Control and have been taking 3 caps when i get up and 3 caps when my stomach is empty before supper and I have been able to make way better brain healthy choices in what I eat and controlling the portions.  I’ve also had more energy to exercise and the weight is melting off.  I love it!