CoQ10 can be found in our neurovite supplement, as well as Brain and Body Power, and Brain and Body Power Max with other essential ingredients for brain health,  For a stand alone supplement, some higher quality brands to try would be Jarrow or Pure Encapsulations. -Coach Zoe

There are 3 types; which one do you recommend:  Not sure what the differences are

Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, 120 Softgels

Jarrow Formulas – Q-Absorb Coq-10, 100 mg, 120 softgels

Jarrow Formulas Co-Q10, Promotes Cellular Energy Production, 200 mg, 60 Caps

What are you interested in taking it for, and how old are you?

I am 36 and read that if you are on anti-depressants it can make your CoQ-10 levels low? I guess I want to take it as a supplement, to make sure my levels are adequate.

I would recommend the first on your list. Speak with your doctor about the appropriate dose for you, given your health history and other medications/supplements you are taking. Typically, a standard dose is 200 mg for the first few weeks, then down to 100 mg/day. But again, without knowing your personal health history, that is just a general suggestion. Best to you!

Thank you!!

Just a thought about Ubiquinol.  I have been taking Dr. Mercola’s Ubiquinol, one a day 100 mg.  It is from fish (tilapia).  So, anyone with fish allergies should be careful. I have tried many different brands over the years, and this one is the best for me…no question.