I am about to go get my blood tests run – and need to know where to find where I can interpret them? Also would like some sort of a guideline on how to interpret to share with the Daniel Plan class I’m leading. We are starting a new class in October and I’m seriously considering starting them with the recommendation to “Know your Numbers” – give them the list of blood tests – of course go over with their doctor – but some sort of general information on what ranges are acceptable for each test and what they are indicators of. So rather than go in blind – go fully informed to discuss with doctor. So I am asking for myself NOW but would like to share with class if it works well for me.
Also I am juggling finances, and additional costs. Dr. Amen has been wonderful responding to my posted questions. I just can’t do the supplements packages twice daily – the monthly cost is out of my range. So I’ve adapted – and very inconsisently I admit – trying to do a packet once a day with a multivitamin for the other dose and fish oil capsules and probiotics when I have them. Believe me, I’d like to do both doses each day. But as I limp through this healing process – would like ability to chat with a coach occasionally – if you think appropriate given my membership level.
I started the Brain Warrior program, but have let it lapse because of time management issues and my tendency to get distracted. I’m job hunting, had a death in the immediate family and just have a struggle staying on track – leading the Daniel Plan once a week and then taking a second day for the Warrior program just seemed overwhelming. I’d love to move down and work with you all – my thought was that if I completed that training I’d be a much stronger candidate. But it the short term – I’ve just had to focus on higher priorities. Hope that is a good decision!
So – how do I chat with a coach? Once or maybe 2-3 times? It was mentioned in one article I read today – so I’m wondering how to do it because I don’t see the menu way to get to that. Thanks.
