I have been taking BrainProBiotics for the best part of a year. But, I also take a 30 Billion CFU probiotic (24 Strains) daily as well. I have been taking 30 to 50 Billion CFU probiotics daily for more than a few years. Is this a proper regime?
I have been advised to take at least 30 Billion CFU probiotics of at least 14 Strains daily.
Comments or advice please. Thank you. ICG