I am now a Type 1 Brain – struggling at level 51. I’ve not had uninterrupted time to do the web neuro yet. I actually see this change as progress – I am improving although still struggling. My mood and energy have improved. You sure called my game on the Brain Fog. I’ve been making progress on both diet and the exercise (walking at average 5000 steps per day but not aggressively working to improve that). Daniel Plan group gathers tonight and I have in mind to get more motion and to ELIMINATE some of the foods I’ve been cutting back on. I’m going to re-read the 10 day detox plan and see if there is some semblance of that I can take.
I gather from the results though that some of what I’m thinking was brain fog is actual memory parts of my brain struggling. Haven’t had a chance to re-read the chapters for suggestions and really appreciate your concern/interest Dr. Amen. I will welcome and embrace your suggestions to the point I can afford to.
I have a lot on my TO DO list now – read up on Type 1 brain, review 10 day detox and Daniel Plan dietary guidelines, take webneuro tests, and increase my walking steps per day aggressively. Getting rid of what I call “brain fog” is a huge motivator for me. Thanks so much for your insight!