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Brain Type 8 Diet

Updated on August 6, 2024 in Nutrition
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1 on August 5, 2024

Hi,

I’m identified as Brain Type 8 according to BrainMD, and I understand that my brain type benefits from a higher intake of complex carbohydrates. However, I am also prediabetic and need to manage my blood sugar levels, so I focus on low glycemic index (GI) complex carbs. Additionally, I’m very active and lift weights regularly. My current macronutrient goals are 40% protein, 30% carbs, and 30% fat.

Could you please advise on how I can effectively meet my complex carbohydrate needs to support my brain health while ensuring I reach my protein goals for muscle building? I want to maintain a balanced diet that supports both my physical activity and cognitive function without negatively impacting my blood sugar levels.

Thank you!

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Coach
Coach_Zoe 0 on August 6, 2024

The simplest way to meet complex carbohydrate intake for the greatest health benefit is to  make sure that sources of carbs are high in fiber, with a minimum goal of 25 grams per day for most people.  Sources of fiber are primarily vegetables, nuts/seeds, legumes, whole grains, and fruits, though you can also add fiber to smoothies if you need to supplement (always drink plenty of water when you are increasing fiber intake, and in general). By increasing fiber-rich carbs, you will naturally crowd out sugary and fiber-poor refined carbs that so negatively impact blood sugar regulation, brain health, and overall health. Best!

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