Brain Type 11

Use the recipes under Nourish My Brain. Focus more on the ones with complex carbs, like hummus and sweet potatoes.  Your brain type will not do well on the Atkins Diet, but most of Tana’s recipes will work well for you.

Thank you so much for getting back to me.  I have MS and Celiac.  I had a serious concussion as a child. Last February I was in an accident and had another concussion.  My doctors were quite concerned that I will develop early onset Alzheimer’s.  They did not offer me any hope. I am 55 and  and still work.  I want my brain back and intend to fight to keep and even improve it.  I joined your Brain Warrior’s Website and value the information I have viewed so far.  Thank you for learning about nutrition and the brain.  I now have a game plan and HOPE.

Thank you for the kind comment. You are the reason we are here.

Welcome to the community Autumn!