Here’s my question. Yoga teacher says turning the body upside down helps to rejuvinate the brain(as in yoga poses). Is this true? What are Drs. thoughts on this?
Here’s my question. Yoga teacher says turning the body upside down helps to rejuvinate the brain(as in yoga poses). Is this true? What are Drs. thoughts on this?
Inversion therapy can be helpful for many people because the increased blood flow allows for greater delivery of oxygen and nutrients throughout the body. It also can encourage greater lymphatic fluid flow as well, assisting the body in detoxifying, and stimulating immune response. Be sure to drink plenty of water to help with this process. The physical manipulation of the body’s mass is an underutilized therapeutic realm by many of us. Thanks for the reminder! – Coach Zoe