Hi there! Binaural beats have been found in research to have positive impacts on anxiety, stress, memory, attention, and pain, and have been compared to the way therapies like EMDR (eye movement desensitization and reprocessing) work.

It is my understanding that by introducing slightly different sound frequencies to each ear there is a stimulation of neuronal activity that can enhance cognition. Additionally, when used before an otherwise stressful task, they can offer a calming effect to the user. 

Has anyone here tried this before? If so, we welcome your experience!