Yes! The right supplements for your brain type can certainly be essential to making some of these habits that you have been trying to keep up with actually “stick”. In addition to knowing what foods are best for you, using the right supplements may be key to keeping your brain functioning at its best! I have personally seen supplements make dramatic differences in cravings and hunger, as well as in motivation to do activities that will make your life more balanced, and enjoyable overall. When our lives are more in balance, we tend to use food and drink more for their nutritional value and energy, instead of for “fun” (although of course nutritious food can be absolutely delicious!). When the chemistry in your brain is functioning at its best, you feel better over all, so, yes! Keep up with supplements!

Absolutely! What a great way to think of it! Food and supplements are medicine, and it helps to think of all of those purchases as investments as well as preventative steps to avoid possible future medical bills. When we spend money on good quality food and supplements now, we are doing our part to avoid much more costly (financially, and physically/emotionally) health impacts later on!