Hi;
I know that always thinking the worst and continuous looping thoughts are some of the symptoms of ADD. I have these. But I also have something else. I seem to have the need to rehearse in my mind what I am going to say to someone. For example; I go over and over in my mind how I am going to explain to my Chiropractor my current problems, or to tell a friend about something, share with my wife a concern.
What’s going on here? Why might I need to do this? Is it a known symptom of ADD? Most importantly what can I do about it. I am catching myself and trying to stop it. Thanks for and info you can give.
I really appreciate this Forum program. It’s so helpful in covering things that are not addressed in Dr. Amen’s books.