When you have a friend that wronged you, and you tried to forgive them over and over to yourself, but still can’t let go of it. It plays out in your mind daily. What steps can I take to let go and get it out my mind?
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A friend that wronged you
Updated on November 1, 2016 in
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My first thought is to do the Loving Kindness Meditation for this person, then do the ANT killing technique, along with exercise to boost serotonin.
Thank you. I will try the loving kindness meditation along with the ant technique.
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Have you spoken with them about the incident? It can be a great gift to someone for them to learn how they impact others. Consider writing out what you would like them to know if you haven’t talked to them yet, and keep a peaceful tone so the content of your message is not lost in reactive emotions.
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