Better Together

Taking vitamins

Updated on February 19, 2019 in Ask A Coach
1 on February 16, 2019

I get the Amen brain and focus supplements..can I empty the pills and mix them in food instead of swallowing

the pills? I would like to avoid the pill capsules if possible. Thanks!

 
  • Liked by
Reply
0 on February 19, 2019

You can do that, but I would recommend putting them in a smoothie to give yourself a bit more of a buffer when digesting them. Best! -Coach Zoe

  • Liked by
Reply
Cancel
Loading more replies