Do you recommend organic MCT oil..if so,how much per day,what time of day,
Thanks!
Better Together
Yes! MCT oil has many benefits, particularly for cognition, weight management, and energy, among many others. I suggest you start out using 1 TB per day as some people may experience digestive discomfort initially so start slowly. I use it in my coffee and as salad dressing oil, but you can also add it to smoothies or in cooking. Enjoy! -Coach Zoe
…late reply to this January 2019 topic, but for others to read: After a sports-body composition test through sport and dietitian coaches, it was suggested to increase my level of fat intake. My naturopathic doctor suggested to use MCT and Ghee together. (One brand I use comes in a brown glass bottle and is suggested to use it in your morning coffee instead of cream). I use it in coffee, smoothie and after cooking on food.
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