I have many friends who has a cpap machine and when they started using it had the same issues you did.  I am sorry to say you are best off figuring out how to get comfortable with that machines as i assure you it will make a huge difference in your life for the positive. NOTHING replaces good quality sleep.

Good to hear you are following up with the sleep and thyroid issues, as those are absolutely key to supporting healthy brains and bodies. In addition, follow the nutrition, exercise, and supplement advice on your brain health report. Also, address stress levels through social connections, meditation, and emotional support outlets (groups, counseling, etc.). All of these lifestyle factors are important in supporting deep, restorative sleep as well.

Hi Freddie,
  I can’t agree more with Coach Zoe about following a positive nutrition, exercise and supplement regiment. What I would suggest is making sure you are exercising in the mornings prior to work at least for 40 mins, eating plenty of fruits and veggies per day and no meals or snacks after 7 pm, and use melatonin 1/2 hr. before you want to fall asleep.  I also suggest turning off all electronics an hour before you want to sleep and read a book.  These simple things play a huge role in assisting me with sleeping properly nightly.  I wish you luck

I have  been taking stimulate medication for add for over 20 years and it worked well. I have develeped a tolarance and I need an increase in medication. My Doctor won’t increase my prescription. What can I do. I feel that my add is not being treated.

This is Freddie2’s wife as he  broke his right elbow before
xmas and can’t use the computer.  When he heels enough he is willing to be retested .Just wanted you to know.   His wife. Rosalyn