Better Together

Coconut Oil

Updated on June 26, 2017 in Ask A Coach
3 on June 17, 2017

Today, I heard a bad report about cocon

ut oil. What’s the scoop? Is it good for you or bad? Please help.

 
  • Liked by
Reply
2 on June 20, 2017

Organic coconut oil is great for brain health. It is full of medium chain fatty acids, anti-inflammatory compounds, and has a high smoke point, so does not create toxic byproducts that can hurt our health. – Coach Zoe

on June 20, 2017

Thanks, Zoe.

on June 26, 2017

Yes, thanks, Zoe.  I had read a bad report on coconut oil, too.

Show more replies
  • Liked by
Reply
Cancel
Loading more replies