I’m not sure if this is the place to get help with this but my blood test have come back. I certainly want to improve these numbers but not sure where to start or who to ask for help. I’m sure my doctor will want to give me drugs but I really don’t want to go that route unless absolutely necessary.
Low HDL
Low Osmolality
High AIT
High RBC
Begin by following the health recommendations on this site. Good nutrition, adequate hydration, restorative sleep, regular movement, social and psychological support, and a connection with your spirituality can all indirectly, or directly impact the health of your body. For a more personalized path to wellness, consider meeting with one of our integrative physicians or brain health coaches. -Coach Zoe
