Better Together

I am struggling with the brain assessments.

Updated on May 4, 2017 in Ask A Coach

Hello my name is Joyce Boudreau I am 56  and I live in Nova Scotia Canada.  I do have a question about the assessment test for the brain type. Before I do I would like to tell you about myself first.  I am so excited to do your program, I ordered the whole Brain Warrior package from PBS.  I have been obese ( 50 to 150 lbs overweight) most of my  adult life.  My story is not typical, 30 years ago when our sons were toddlers they both became seriously ill with asthma. After a year of constant hospital visits I decided to look for an answer outside the medical field. I read John Robbins “Diet for a New America”  and that book  began a life long journey of learning and healing.  After 6 months of taking all processed foods, dyes, white flour and pasta ,  cow dairy out of our home, switched to only local chicken and beef , used only local unpasteurized honey and organic local maple syrup for sweeteners,  fish was abundant for my husband at the time was a fisherman, raw goats milk from a local farm down the road, and make most of our food from whole organic ingredients  our sons were symptom free and have remained so into adults.

In that time I fell in love with herbs and have used them as our primary medicine for over 20 years now.  I make most of my own healing salves, tinctures, skin care products and house hold cleaners.  I also love to wild craft local herbs for nutrition and medicine.  I was a warrior for our sons but I still sometimes  would binge on chips or anything potatoes and of course over ate even the good stuff when I felt stress.   I worked very hard ,I cooked everything from scratch cooking about 30 hours a week.   I loved it and later on in life when our sons grew I became a shadow life coach (Jungian phycology) and after 2 years of training really fell in love with my life, my work, and lost around 70 lbs.  I began yoga, qigong, and meditation practices, walked 30 to 45 mins at least 3 times a week  and had a rich spiritual life. For 15 years I remained a seeker considering myself a life- long student of spiritual growth.  Healed  from many of childhood wounds I felt very healthy and happy.  ( I even loved my large body 😉 )

Then 2 years ago Life happened as it does to all of us, my brother died of pancreatic cancer, my elderly  parents were critically ill for a few months, went through menopause,  I was on crutches from a serious fall that damaged my knees, leaving me in chronic pain most of the time… all at the same time.  I consider myself a very strong person  but a year later (last year)  I fell apart, eating like a mad woman, I ate things I had not in over 25 years, crazy things like ice-cream almost every day.  Onion rings, big bags of chips, etc. You get the picture.  I put on 40 lbs in 3 months. I fell in a depression, my knees got worse, my back gave out and I just sat around watching TV for 8 hours a day some days. I stopped working, I isolated myself, could not garden anymore or wild craft, two of my  passions.

I had seen Dr. Amen’s PBS specials several times over the years but after watching the Brain Warrior I got excited that this might be what I need to pull myself out of this.  I have all the DVDs, the book, I am on Brianfitlife, and my hubby and I am taking the course on Amen University.  Very excited but here is the confusion.  I have taken the Brain assessment 6 or 7 times now ( I know obsessive) and I get a different numbers every time.  SO far I am type, 1,4,7, and now 10. Yikes, I am constantly wavering how I answer the questions from the point of view of who I am today to who I was those 15 years.  My brain is fogy and very dull, memory is horrible and I am frustrated . I have started the program diet suggestions but I want to make sure I am using the right brain type.  I already feel the difference in my spine and knees.  There is no way I can come and get a brain image in the near future so this is important that I get this down moving forward.  Thank you all for what you do.  Very excited . Sorry for the long story , looking forward to your response.  I have many more adventures on my bucket list and for the first time in a long time feel they may be possible again!  Love Joyce

 
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3 on March 23, 2017

Thanks for reaching out, Joyce, and congratulations on taking these important steps to get back to a healthier life for yourself! Instead of worrying about the brain type right now, I would encourage you to focus on the primary pieces first: whole foods nutrition, regular exercise, quality sleep, adequate hydration, basic supplements (neurovite, vitamin D, probiotic, omega3), and stress management.  Use the One Page Miracle exercise to outline your big picture goals that will help keep you on track with the daily steps to get you there. So wonderful to hear of your hope and motivation! Great to have you here with us! – Coach Zoe

Thanks Zoe

on March 27, 2017

Hi Joyce, I had similar results, depending on what was going on in my life at the time. When I first began, I was type 16, and went with that. Later, during the summer break, I tested as a type 1–I had no stress and was doing pretty well. In the fall, I was under a lot of stress and tested as type 11. Each time, I follow the recommendations for that brain type. I haven’t taken it recently, but will probably test differently again this time around. As Coach Zoe suggested, start with the basics and build from there. For me, one of the best parts has been finding 3 things to be grateful for each day. Best wishes!
~Sharon

Thanks Sharon

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