Heart rate variability

Updated on March 9, 2017 in Ask A Coach

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Eebbrewer 1 0 on March 9, 2017

Hello!
What is the heart rate variability monitor that Tana uses? How is it used to decide if you should take it easy with your workout on a particular day or to push yourself? Thanks so much for your time and input!

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Coach_Zoe 0 0 on March 9, 2017

Here’s a link to Tana’s recommendation. https://shop.omegawave.com/shop/omegawave-personal/packages/omegawave-personal. You’ll see information on how to use it there. Best to you! -Coach Zoe

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